Get In Shape With Little or No Equipment- from Lifehacker located at this link:
This is a short, simple summary that is on the money- check it out. No gym membership required.
The actual program is located at this link:
from Lifehacker by Jason Fitzpatrick
Many people are under the impression improved health and fitness requires a costly gym membership or home exercise equipment. The consummate minimalist in all endeavors including fitness, Leo of the blog Zen Habits has put together a list of exercises that are heavy on results but light on equipment.
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.
The majority of the exercises require nothing more than your body weight as resistance, with a very few requiring a pull-up bar and some form of weight resistance such as a rubber resistance band or kettle bell. If you're looking for a more unorthodox type of weight resistance check out the sledgehammer based ShovelGlove. He lists tons of exercises, many with accompanying demonstration videos and a sample workout routine. If you undertake a new workout routine, keep yourself motivated by tracking your fitness progress with free tools.